\ No newline at end of file
diff --git a/docs/keto-pork-ribs/index.html b/docs/keto-pork-ribs/index.html
new file mode 100644
index 0000000..2c0f4df
--- /dev/null
+++ b/docs/keto-pork-ribs/index.html
@@ -0,0 +1 @@
+
Keto Pork Ribs
prep 10 min, cook 12 hours
× 8
Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy mustard-based sauce for a very tasty alternative.
1
2 tbsp
paprika
2 tbsp
splenda
1 tbsp
garlic powder
1 tbsp
salt
½ tbsp
black pepper
½ tbsp
ground ginger
½ tbsp
onion powder
¼ tbsp
cayenne pepper
Mix all the dry spices together in a small bowl.
2
2 racks
pork ribs (about 6 lbs)
2 oz
dijon mustard
Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. Dust each with the spice mixture until all used up.
3
Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F overnight.
4
Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, so you'll need to watch them carefully!
« Back
\ No newline at end of file
diff --git a/docs/keto-pork-ribs/large.png b/docs/keto-pork-ribs/large.png
new file mode 100644
index 0000000..faf2581
Binary files /dev/null and b/docs/keto-pork-ribs/large.png differ
diff --git a/src/index.pug b/src/index.pug
index 78691b9..9260a5a 100644
--- a/src/index.pug
+++ b/src/index.pug
@@ -138,6 +138,10 @@ html
img(src="gnocchi/large.png")
p Gnocchi
+ a(href="keto-pork-ribs")
+ img(src="keto-pork-ribs/large.png")
+ p Keto Pork Ribs
+
a(href="kielbasa-and-cabbage")
img(src="kielbasa-and-cabbage/large.png")
p Kielbasa and Cabbage
diff --git a/src/keto-pork-ribs/data.js b/src/keto-pork-ribs/data.js
new file mode 100644
index 0000000..211166c
--- /dev/null
+++ b/src/keto-pork-ribs/data.js
@@ -0,0 +1,40 @@
+
+module.exports = require("../helpers")({
+ title: "Keto Pork Ribs",
+ timings: {
+ prep: "10 min",
+ cook: "12 hours",
+ },
+ icons: ["gluten-free", "low-carb", "overnight"],
+ servings: 8,
+ description: "Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. " +
+ "This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy " +
+ "mustard-based sauce for a very tasty alternative.",
+ steps: [{
+ ingredients: [
+ { amount: 2, unit: "tbsp", item: "paprika" },
+ { amount: 2, unit: "tbsp", item: "splenda" },
+ { amount: 1, unit: "tbsp", item: "garlic powder" },
+ { amount: 1, unit: "tbsp", item: "salt" },
+ { amount: 1/2, unit: "tbsp", item: "black pepper" },
+ { amount: 1/2, unit: "tbsp", item: "ground ginger" },
+ { amount: 1/2, unit: "tbsp", item: "onion powder" },
+ { amount: 1/4, unit: "tbsp", item: "cayenne pepper" }
+ ],
+ directions: "Mix all the dry spices together in a small bowl."
+ }, {
+ ingredients: [
+ { amount: 2, unit: "racks", item: "pork ribs (about 6 lbs)" },
+ { amount: 2, unit: "oz", item: "dijon mustard" }
+ ],
+ directions: "Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. " +
+ "Dust each with the spice mixture until all used up."
+ }, {
+ directions: "Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F " +
+ "overnight."
+ }, {
+ directions: "Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest " +
+ "setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, " +
+ "so you'll need to watch them carefully!"
+ }]
+})
diff --git a/src/keto-pork-ribs/large.png b/src/keto-pork-ribs/large.png
new file mode 100644
index 0000000..faf2581
Binary files /dev/null and b/src/keto-pork-ribs/large.png differ