Add Keto Pork Ribs

This commit is contained in:
Andrew Miner
2018-07-01 18:54:25 -06:00
parent 8d98073b02
commit 36d243cc73
7 changed files with 49 additions and 4 deletions
+4
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@@ -138,6 +138,10 @@ html
img(src="gnocchi/large.png")
p Gnocchi
a(href="keto-pork-ribs")
img(src="keto-pork-ribs/large.png")
p Keto Pork Ribs
a(href="kielbasa-and-cabbage")
img(src="kielbasa-and-cabbage/large.png")
p Kielbasa and Cabbage
+40
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@@ -0,0 +1,40 @@
module.exports = require("../helpers")({
title: "Keto Pork Ribs",
timings: {
prep: "10 min",
cook: "12 hours",
},
icons: ["gluten-free", "low-carb", "overnight"],
servings: 8,
description: "Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. " +
"This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy " +
"mustard-based sauce for a very tasty alternative.",
steps: [{
ingredients: [
{ amount: 2, unit: "tbsp", item: "paprika" },
{ amount: 2, unit: "tbsp", item: "splenda" },
{ amount: 1, unit: "tbsp", item: "garlic powder" },
{ amount: 1, unit: "tbsp", item: "salt" },
{ amount: 1/2, unit: "tbsp", item: "black pepper" },
{ amount: 1/2, unit: "tbsp", item: "ground ginger" },
{ amount: 1/2, unit: "tbsp", item: "onion powder" },
{ amount: 1/4, unit: "tbsp", item: "cayenne pepper" }
],
directions: "Mix all the dry spices together in a small bowl."
}, {
ingredients: [
{ amount: 2, unit: "racks", item: "pork ribs (about 6 lbs)" },
{ amount: 2, unit: "oz", item: "dijon mustard" }
],
directions: "Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. " +
"Dust each with the spice mixture until all used up."
}, {
directions: "Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F " +
"overnight."
}, {
directions: "Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest " +
"setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, " +
"so you'll need to watch them carefully!"
}]
})
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