Add Keto Pork Ribs
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@@ -138,6 +138,10 @@ html
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img(src="gnocchi/large.png")
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p Gnocchi
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a(href="keto-pork-ribs")
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img(src="keto-pork-ribs/large.png")
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p Keto Pork Ribs
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a(href="kielbasa-and-cabbage")
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img(src="kielbasa-and-cabbage/large.png")
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p Kielbasa and Cabbage
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@@ -0,0 +1,40 @@
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module.exports = require("../helpers")({
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title: "Keto Pork Ribs",
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timings: {
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prep: "10 min",
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cook: "12 hours",
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},
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icons: ["gluten-free", "low-carb", "overnight"],
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servings: 8,
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description: "Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. " +
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"This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy " +
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"mustard-based sauce for a very tasty alternative.",
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steps: [{
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ingredients: [
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{ amount: 2, unit: "tbsp", item: "paprika" },
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{ amount: 2, unit: "tbsp", item: "splenda" },
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{ amount: 1, unit: "tbsp", item: "garlic powder" },
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{ amount: 1, unit: "tbsp", item: "salt" },
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{ amount: 1/2, unit: "tbsp", item: "black pepper" },
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{ amount: 1/2, unit: "tbsp", item: "ground ginger" },
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{ amount: 1/2, unit: "tbsp", item: "onion powder" },
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{ amount: 1/4, unit: "tbsp", item: "cayenne pepper" }
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],
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directions: "Mix all the dry spices together in a small bowl."
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}, {
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ingredients: [
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{ amount: 2, unit: "racks", item: "pork ribs (about 6 lbs)" },
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{ amount: 2, unit: "oz", item: "dijon mustard" }
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],
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directions: "Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. " +
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"Dust each with the spice mixture until all used up."
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}, {
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directions: "Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F " +
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"overnight."
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}, {
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directions: "Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest " +
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"setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, " +
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"so you'll need to watch them carefully!"
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}]
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})
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