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Add Keto Pork Ribs

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Andrew Miner
2018-07-01 18:54:25 -06:00
parent 8d98073b02
commit 36d243cc73
7 changed files with 49 additions and 4 deletions
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build.sh
+3 -3
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@@ -20,7 +20,7 @@ END
function start-server { function start-server {
cd $OUTPUT cd $OUTPUT
python -m SimpleHTTPServer 8080 >/dev/null 2>&1 & python -m http.server 8080 >/dev/null 2>&1 &
SERVER_PID="$!" SERVER_PID="$!"
cd .. cd ..
@@ -40,7 +40,7 @@ function usage {
function run-build { function run-build {
mkdir -p "$OUTPUT" mkdir -p "$OUTPUT"
cd src pushd src >/dev/null
find . -type f | grep -v templates | while read FILE; do find . -type f | grep -v templates | while read FILE; do
BASENAME=$(basename "$FILE") BASENAME=$(basename "$FILE")
DIRNAME=$(dirname "$FILE") DIRNAME=$(dirname "$FILE")
@@ -73,7 +73,7 @@ function run-build {
fi fi
fi fi
done done
cd .. popd >/dev/null
} }
COMMANDS="build" COMMANDS="build"
docs/index.html
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docs/keto-pork-ribs/index.html
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@@ -0,0 +1 @@
<!DOCTYPE html><html><head><link href="../style2.css" rel="stylesheet" type="text/css"><meta charset="UTF-8"><meta name="viewport" content="user-scalable=no, width=device-width"></head><body class="recipe"><section class="header"><div class="image" style="background-image: url('./large.png');"></div><div class="about"><h1>Keto Pork Ribs</h1><div class="timing">prep 10 min,&nbsp;cook 12 hours</div><div class="icons"><div class="icon gluten-free"></div><div class="icon low-carb"></div><div class="icon overnight"></div><div class="icon serving"></div>× 8</div><div class="description">Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy mustard-based sauce for a very tasty alternative.</div></div></section><section class="instructions"><div class="step"><h3>1</h3><div class="ingredients"><ul><li><div class="amount">2 tbsp</div><div class="item">paprika</div></li><li><div class="amount">2 tbsp</div><div class="item">splenda</div></li><li><div class="amount">1 tbsp</div><div class="item">garlic powder</div></li><li><div class="amount">1 tbsp</div><div class="item">salt</div></li><li><div class="amount">½ tbsp</div><div class="item">black pepper</div></li><li><div class="amount">½ tbsp</div><div class="item">ground ginger</div></li><li><div class="amount">½ tbsp</div><div class="item">onion powder</div></li><li><div class="amount">¼ tbsp</div><div class="item">cayenne pepper</div></li></ul></div><div class="detail">Mix all the dry spices together in a small bowl.</div></div><div class="step"><h3>2</h3><div class="ingredients"><ul><li><div class="amount">2 racks</div><div class="item">pork ribs (about 6 lbs)</div></li><li><div class="amount">2 oz</div><div class="item">dijon mustard</div></li></ul></div><div class="detail">Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. Dust each with the spice mixture until all used up.</div></div><div class="step"><h3>3</h3><div class="ingredients"><ul></ul></div><div class="detail">Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F overnight.</div></div><div class="step"><h3>4</h3><div class="ingredients"><ul></ul></div><div class="detail">Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, so you'll need to watch them carefully!</div></div></section><section class="navigation"><a href="..">« Back</a></section></body></html>
docs/keto-pork-ribs/large.png
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src/index.pug
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@@ -138,6 +138,10 @@ html
img(src="gnocchi/large.png") img(src="gnocchi/large.png")
p Gnocchi p Gnocchi
a(href="keto-pork-ribs")
img(src="keto-pork-ribs/large.png")
p Keto Pork Ribs
a(href="kielbasa-and-cabbage") a(href="kielbasa-and-cabbage")
img(src="kielbasa-and-cabbage/large.png") img(src="kielbasa-and-cabbage/large.png")
p Kielbasa and Cabbage p Kielbasa and Cabbage
src/keto-pork-ribs/data.js
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@@ -0,0 +1,40 @@
module.exports = require("../helpers")({
title: "Keto Pork Ribs",
timings: {
prep: "10 min",
cook: "12 hours",
},
icons: ["gluten-free", "low-carb", "overnight"],
servings: 8,
description: "Most BBQ pork ribs are covered in sticky sweet sauce mostly made up of brown sugar and spices. " +
"This obviously does not work for a ketogenic diet. This recipe substitutes the sweet sauce for a tangy " +
"mustard-based sauce for a very tasty alternative.",
steps: [{
ingredients: [
{ amount: 2, unit: "tbsp", item: "paprika" },
{ amount: 2, unit: "tbsp", item: "splenda" },
{ amount: 1, unit: "tbsp", item: "garlic powder" },
{ amount: 1, unit: "tbsp", item: "salt" },
{ amount: 1/2, unit: "tbsp", item: "black pepper" },
{ amount: 1/2, unit: "tbsp", item: "ground ginger" },
{ amount: 1/2, unit: "tbsp", item: "onion powder" },
{ amount: 1/4, unit: "tbsp", item: "cayenne pepper" }
],
directions: "Mix all the dry spices together in a small bowl."
}, {
ingredients: [
{ amount: 2, unit: "racks", item: "pork ribs (about 6 lbs)" },
{ amount: 2, unit: "oz", item: "dijon mustard" }
],
directions: "Cut the ribs into 4-rib segments and spread a small dollop of mustard over the top of each one. " +
"Dust each with the spice mixture until all used up."
}, {
directions: "Seal each segment of ribs in a sous vide bag, and drop them all into a sous vide bath at 160°F " +
"overnight."
}, {
directions: "Unpack each bag and lay the ribs out on a cooking sheet. Place under a broiler on the highest " +
"setting until a crusty brown bark begins to form. This will happen at a different rate for each piece, " +
"so you'll need to watch them carefully!"
}]
})
src/keto-pork-ribs/large.png
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